Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

214.3

Protein

21.9g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

13.4g

Saturated Fat

4.7g

Monounsaturated Fat

5.7g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

0.1g

Cholesterol

83.9mg

Water

68.2

Dietary Exchanges

Fat

0.9

Meat

3.1

Vitamins

Vitamin A IU

9.1IU

Vitamin - A RE

2.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

2.3mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.3mg

Niacin - B3

3.5mg

Niacin Equivalent

7.3mg

Vitamin - B6

0.6mg

Vitamin - B12

1.1mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

0mcg

Vitamin K

0mcg

Pantothenic Acid

1.8mg

Minerals

Boron

Calcium

24.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

23.8mg

Manganese

0mg

Molybdenum

Phosphorus

218.9mg

Potassium

342.5mg

Selenium

36.6mcg

Sodium

71.4mg

Zinc

3.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.