Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

110.7

Protein

1.8g

Carbohydrates

27.3g

Dietary Fiber

0.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

2.4g

Monosaccharides

0.9g

Disaccharides

1.6g

Other Carbs

24g

Fat - Total

0.3g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

Water

3.3

Dietary Exchanges

Starch

1.4

Vitamins

Vitamin A IU

655.6IU

Vitamin - A RE

180.1mcg

A Carotenoid

6.8mcg

A - Retinol

A - Beta Carotene

183.5mcg

Thiamin - B1

1.4mg

Riboflavin - B2

0.5mg

Niacin - B3

6.5mg

Niacin Equivalent

6.7mg

Vitamin - B6

0.6mg

Vitamin - B12

Biotin

Vitamin C

20.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

0.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

6mg

Magnesium

2.2mg

Manganese

0mg

Molybdenum

Phosphorus

10.2mg

Potassium

26.7mg

Selenium

0.7mcg

Sodium

220.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.