Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

205.4

Protein

4.3g

Carbohydrates

44.5g

Dietary Fiber

0.6g

Soluble Fiber

0.2g

Insoluble Fiber

0.5g

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

43.8g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

68.4

Dietary Exchanges

Starch

2.6

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0mg

Niacin - B3

2.3mg

Niacin Equivalent

3.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

91.6mcg

Vitamin K

0mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

15.8mg

Chromium

1.2mcg

Copper

0.1mg

Fluoride

64.9mg

Iodine

7.9mcg

Iron

1.9mg

Magnesium

19mg

Manganese

0.7mg

Molybdenum

Phosphorus

67.9mg

Potassium

55.3mg

Selenium

11.8mcg

Sodium

1.6mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.