Diabetic Food: cooked pasta Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/2 cup	Amount per Serving

Basic Components
Calories	110.4
Protein	3.6g
Carbohydrates	20.1g
Dietary Fiber	1g
Soluble Fiber	0.2g
Insoluble Fiber	0.7g
Sugar - Total	0.3g
Monosaccharides	0.1g
Disaccharides	0.3g
Other Carbs	18.8g
Fat - Total	1.7g
Saturated Fat	0.3g
Monounsaturated Fat	0.5g
Polyunsaturated Fat	0.4g
Trans Fatty Acids	0g
Cholesterol	23.2mg
Water	67.7

Dietary Exchanges
Starch	1.3

Vitamins
Vitamin A IU	16.8IU
Vitamin - A RE	4.9mcg
A Carotenoid	0.2mcg
A - Retinol
A - Beta Carotene	5mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	1.7mg
Niacin Equivalent	2.2mg
Vitamin - B6	0mg
Vitamin - B12	0.1mcg
Biotin	2mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	67.2mcg
Vitamin K	0mcg
Pantothenic Acid	0.2mg

Minerals
Boron	4mcg
Calcium	9.6mg
Chromium
Copper	0.1mg
Fluoride	4.8mg
Iodine
Iron	1.2mg
Magnesium	16.8mg
Manganese	0.3mg
Molybdenum
Phosphorus	60.8mg
Potassium	30.4mg
Selenium	19.1mcg
Sodium	4mg
Zinc	0.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis