Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

216.4

Protein

5g

Carbohydrates

44.8g

Dietary Fiber

3.5g

Soluble Fiber

0.4g

Insoluble Fiber

3.1g

Sugar - Total

0.7g

Monosaccharides

0g

Disaccharides

0.7g

Other Carbs

40.6g

Fat - Total

1.8g

Saturated Fat

0.4g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

73.1

Dietary Exchanges

Starch

2.7

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

3mg

Niacin Equivalent

4.1mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

1.5mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

7.8mcg

Vitamin K

1.2mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

19.5mg

Chromium

0.8mcg

Copper

0.2mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

83.8mg

Manganese

1.8mg

Molybdenum

Phosphorus

161.8mg

Potassium

83.8mg

Selenium

19.1mcg

Sodium

9.8mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.