Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

209.1

Protein

11.6g

Carbohydrates

40.2g

Dietary Fiber

9g

Soluble Fiber

2.4g

Insoluble Fiber

6.6g

Sugar - Total

2.8g

Monosaccharides

Disaccharides

Other Carbs

28.4g

Fat - Total

0.5g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

67.2

Dietary Exchanges

Starch

2.6

Vitamins

Vitamin A IU

515.1IU

Vitamin - A RE

25.5mcg

A Carotenoid

51mcg

A - Retinol

A - Beta Carotene

51mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.8mg

Niacin Equivalent

4.3mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

17.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

44.2mcg

Vitamin K

10.5mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

54.4mg

Chromium

Copper

0.5mg

Fluoride

Iodine

Iron

4.2mg

Magnesium

125.8mg

Manganese

2.1mg

Molybdenum

Phosphorus

221mg

Potassium

484.5mg

Selenium

3.4mcg

Sodium

28.9mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.