Diabetic Food: cooked chicken breast, diced Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

cooked chicken breast, diced


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	214.2
Protein	38g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	5.7g
Saturated Fat	1.5g
Monounsaturated Fat	2.1g
Polyunsaturated Fat	1.3g
Trans Fatty Acids
Cholesterol	105mg
Water	67.8

Dietary Exchanges
Fat	0.5
Very Lean Meat	5.4

Vitamins
Vitamin A IU	35IU
Vitamin - A RE	11.2mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	11.2mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	14.7mg
Niacin Equivalent	22.1mg
Vitamin - B6	0.8mg
Vitamin - B12	0.4mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.6IU
Vitamin E mg
Folate	4.2mcg
Vitamin K	0.4mcg
Pantothenic Acid	1.3mg

Minerals
Boron
Calcium	18.2mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.5mg
Magnesium	32.2mg
Manganese	0mg
Molybdenum
Phosphorus	303.8mg
Potassium	200.7mg
Selenium	36.1mcg
Sodium	71.4mg
Zinc	1.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis