Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

96.6

Protein

1.8g

Carbohydrates

22.2g

Dietary Fiber

3g

Soluble Fiber

0.8g

Insoluble Fiber

2.2g

Sugar - Total

0.2g

Monosaccharides

Disaccharides

Other Carbs

18.9g

Fat - Total

0.3g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

68.8

Dietary Exchanges

Starch

1.2

Vitamins

Vitamin A IU

5.5IU

Vitamin - A RE

0.3mcg

A Carotenoid

0.5mcg

A - Retinol

A - Beta Carotene

0.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.6mg

Niacin Equivalent

2.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

12.6mcg

Vitamin K

0.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

8.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

17.3mg

Manganese

0.2mg

Molybdenum

Phosphorus

42.4mg

Potassium

73mg

Selenium

6.8mcg

Sodium

2.4mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.