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Diabetic Recipes Finder » Food Detail
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

clam juice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 4.8
Protein 1g
Carbohydrates 0.2g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.2g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids
Cholesterol 7.2mg
Water 97.7
Dietary Exchanges
Vitamins
Vitamin A IU 72IU
Vitamin - A RE 21.6mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 21.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 12mcg
Biotin
Vitamin C 2.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E IU 1.1IU
Vitamin E mg
Folate 4.8mcg
Vitamin K 0.5mcg
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 31.2mg
Chromium
Copper 0.9mg
Fluoride
Iodine
Iron 0.7mg
Magnesium 26.4mg
Manganese 0.2mg
Molybdenum
Phosphorus 273.6mg
Potassium 357.6mg
Selenium 9.8mcg
Sodium 516mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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