Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

20.1

Protein

0.7g

Carbohydrates

4.7g

Dietary Fiber

0.7g

Soluble Fiber

0.2g

Insoluble Fiber

0.5g

Sugar - Total

1.9g

Monosaccharides

Disaccharides

Other Carbs

2.2g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

0g

Cholesterol

0mg

Water

92

Dietary Exchanges

Vegetable

0.8

Vitamins

Vitamin A IU

149IU

Vitamin - A RE

7.4mcg

A Carotenoid

A - Retinol

A - Beta Carotene

14.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.7mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

136.7mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

19.4mcg

Vitamin K

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

8.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

8.9mg

Manganese

0.1mg

Molybdenum

3.7mg

Phosphorus

17.9mg

Potassium

157.9mg

Selenium

0.2mcg

Sodium

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.