Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

765.2

Protein

17.8g

Carbohydrates

16g

Dietary Fiber

7.8g

Soluble Fiber

2.6g

Insoluble Fiber

5.3g

Sugar - Total

3.1g

Monosaccharides

0.2g

Disaccharides

2.8g

Other Carbs

5.1g

Fat - Total

76.3g

Saturated Fat

7.2g

Monounsaturated Fat

10.5g

Polyunsaturated Fat

55.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

4.1

Dietary Exchanges

Fat

13.5

Starch

1.1

Very Lean Meat

2.1

Vitamins

Vitamin A IU

23.4IU

Vitamin - A RE

1.2mcg

A Carotenoid

2.3mcg

A - Retinol

A - Beta Carotene

2.3mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.2mg

Niacin - B3

1.3mg

Niacin Equivalent

4.5mg

Vitamin - B6

0.6mg

Vitamin - B12

0mcg

Biotin

22.2mcg

Vitamin C

1.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.2IU

Vitamin E mg

Folate

114.7mcg

Vitamin K

3.2mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

114.7mg

Chromium

Copper

1.9mg

Fluoride

Iodine

10.5mcg

Iron

3.4mg

Magnesium

184.9mg

Manganese

4mg

Molybdenum

34.5mg

Phosphorus

404.8mg

Potassium

Selenium

5.7mcg

Sodium

2.3mg

Zinc

3.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.