Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

32.4

Protein

1.6g

Carbohydrates

7.1g

Dietary Fiber

2.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

4.7g

Monosaccharides

4.7g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94.5

Dietary Exchanges

Vegetable

1.3

Vitamins

Vitamin A IU

1,499.4IU

Vitamin - A RE

75.6mcg

A Carotenoid

151.2mcg

A - Retinol

A - Beta Carotene

151.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

7.2mcg

Vitamin C

22.9mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E IU

1.4IU

Vitamin E mg

Folate

27mcg

Vitamin K

14.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

18mg

Chromium

1.3mcg

Copper

0.1mg

Fluoride

4.1mg

Iodine

Iron

0.5mg

Magnesium

19.8mg

Manganese

0.2mg

Molybdenum

9mg

Phosphorus

43.2mg

Potassium

Selenium

0mcg

Sodium

9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.