Diabetic Food: chopped red bell peppers Nutritional Analysis 5128

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

chopped red bell peppers


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	46.2
Protein	1.5g
Carbohydrates	9g
Dietary Fiber	3g
Soluble Fiber
Insoluble Fiber
Sugar - Total	6g
Monosaccharides	6g
Disaccharides	0g
Other Carbs	0g
Fat - Total	0.4g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	92.2

Dietary Exchanges
Vegetable	1.8

Vitamins
Vitamin A IU	4,665.2IU
Vitamin - A RE	233.9mcg
A Carotenoid	467.9mcg
A - Retinol
A - Beta Carotene	467.9mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	1.5mg
Niacin Equivalent	1.8mg
Vitamin - B6	0.4mg
Vitamin - B12	0mcg
Biotin
Vitamin C	190.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	2.4mg
Vitamin - E IU	3.5IU
Vitamin E mg
Folate	68.5mcg
Vitamin K	7.3mcg
Pantothenic Acid	0.5mg

Minerals
Boron
Calcium	10.4mg
Chromium
Copper	0mg
Fluoride
Iodine	1.5mcg
Iron	0.6mg
Magnesium	17.9mg
Manganese	0.2mg
Molybdenum	7.4mg
Phosphorus	38.7mg
Potassium	157.2mg
Selenium	0.1mcg
Sodium	6mg
Zinc	0.4mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis