Diabetic Food: chopped pecans Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	205.6
Protein	2.7g
Carbohydrates	4.1g
Dietary Fiber	2.9g
Soluble Fiber	0.9g
Insoluble Fiber	2g
Sugar - Total	1.2g
Monosaccharides	0g
Disaccharides	1.2g
Other Carbs	0.1g
Fat - Total	21.4g
Saturated Fat	1.8g
Monounsaturated Fat	12.1g
Polyunsaturated Fat	6.4g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	3.5

Dietary Exchanges
Fat	3.9
Starch	0.3
Very Lean Meat	0.3

Vitamins
Vitamin A IU	16.7IU
Vitamin - A RE	0.9mcg
A Carotenoid	1.8mcg
A - Retinol
A - Beta Carotene	1.8mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0mg
Niacin - B3	0.3mg
Niacin Equivalent	0.8mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.6IU
Vitamin E mg
Folate	6.5mcg
Vitamin K	1mcg
Pantothenic Acid	0.3mg

Minerals
Boron
Calcium	20.8mg
Chromium
Copper	0.4mg
Fluoride	3mg
Iodine
Iron	0.8mg
Magnesium	36mg
Manganese	1.3mg
Molybdenum	8.8mg
Phosphorus	82.4mg
Potassium	122mg
Selenium	1.1mcg
Sodium	0mg
Zinc	1.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis