Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

205.6

Protein

2.7g

Carbohydrates

4.1g

Dietary Fiber

2.9g

Soluble Fiber

0.9g

Insoluble Fiber

2g

Sugar - Total

1.2g

Monosaccharides

0g

Disaccharides

1.2g

Other Carbs

0.1g

Fat - Total

21.4g

Saturated Fat

1.8g

Monounsaturated Fat

12.1g

Polyunsaturated Fat

6.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

3.5

Dietary Exchanges

Fat

3.9

Starch

0.3

Very Lean Meat

0.3

Vitamins

Vitamin A IU

16.7IU

Vitamin - A RE

0.9mcg

A Carotenoid

1.8mcg

A - Retinol

A - Beta Carotene

1.8mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

6.5mcg

Vitamin K

1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

20.8mg

Chromium

Copper

0.4mg

Fluoride

3mg

Iodine

Iron

0.8mg

Magnesium

36mg

Manganese

1.3mg

Molybdenum

8.8mg

Phosphorus

82.4mg

Potassium

122mg

Selenium

1.1mcg

Sodium

0mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.