Diabetic Food: chopped parsley Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/2 cup	Amount per Serving

Basic Components
Calories	10.8
Protein	0.9g
Carbohydrates	1.9g
Dietary Fiber	1g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.3g
Monosaccharides
Disaccharides
Other Carbs	0.7g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	87.7

Dietary Exchanges
Vegetable	0.4

Vitamins
Vitamin A IU	2,527.2IU
Vitamin - A RE	126.3mcg
A Carotenoid	252.6mcg
A - Retinol
A - Beta Carotene	252.6mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.4mg
Niacin Equivalent	0.6mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	39.9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	45.6mcg
Vitamin K	492mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	41.4mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	1.9mg
Magnesium	15mg
Manganese	0mg
Molybdenum
Phosphorus	17.4mg
Potassium	166.2mg
Selenium	0mcg
Sodium	16.8mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis