Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

54.3

Protein

1.3g

Carbohydrates

12.6g

Dietary Fiber

1.6g

Soluble Fiber

0.7g

Insoluble Fiber

0.9g

Sugar - Total

3.5g

Monosaccharides

Disaccharides

Other Carbs

7.5g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

83

Dietary Exchanges

Vegetable

2.2

Vitamins

Vitamin A IU

1,483.6IU

Vitamin - A RE

73.9mcg

A Carotenoid

147.7mcg

A - Retinol

A - Beta Carotene

147.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

10.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.2IU

Vitamin E mg

Folate

57mcg

Vitamin K

41.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

52.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.9mg

Magnesium

24.9mg

Manganese

0.4mg

Molybdenum

4.4mg

Phosphorus

31.2mg

Potassium

160.2mg

Selenium

0.9mcg

Sodium

17.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.