Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

180.6

Protein

4.3g

Carbohydrates

4.8g

Dietary Fiber

2.8g

Soluble Fiber

0.9g

Insoluble Fiber

1.9g

Sugar - Total

1.2g

Monosaccharides

0g

Disaccharides

1.2g

Other Carbs

0.8g

Fat - Total

17.5g

Saturated Fat

1.3g

Monounsaturated Fat

13.1g

Polyunsaturated Fat

2.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

5.3

Dietary Exchanges

Fat

3.1

Starch

0.3

Very Lean Meat

0.5

Vitamins

Vitamin A IU

5.8IU

Vitamin - A RE

0.3mcg

A Carotenoid

0.6mcg

A - Retinol

A - Beta Carotene

0.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

21.8mcg

Vitamin C

1.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

4.3mg

Vitamin - E IU

6.4IU

Vitamin E mg

Folate

32.5mcg

Vitamin K

4.1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

32.8mg

Chromium

Copper

0.5mg

Fluoride

Iodine

4.8mcg

Iron

1.4mg

Magnesium

46.9mg

Manganese

1.8mg

Molybdenum

Phosphorus

83.4mg

Potassium

195.5mg

Selenium

0.7mcg

Sodium

0mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.