Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

82.2

Protein

10.3g

Carbohydrates

11.9g

Dietary Fiber

8.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.8g

Monosaccharides

1.2g

Disaccharides

0.7g

Other Carbs

1.9g

Fat - Total

1.6g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

90.2

Dietary Exchanges

Vegetable

2.4

Vitamins

Vitamin A IU

33,243.2IU

Vitamin - A RE

1,661.3mcg

A Carotenoid

3,322.6mcg

A - Retinol

A - Beta Carotene

3,322.6mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.6mg

Niacin - B3

1.4mg

Niacin Equivalent

5.9mg

Vitamin - B6

0.5mg

Vitamin - B12

0mcg

Biotin

Vitamin C

15.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

8.2mg

Vitamin - E IU

12.2IU

Vitamin E mg

Folate

411.1mcg

Vitamin K

1,054.6mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

365.7mg

Chromium

Copper

0.4mg

Fluoride

Iodine

Iron

5.4mg

Magnesium

212.6mg

Manganese

2mg

Molybdenum

Phosphorus

138.9mg

Potassium

290.2mg

Selenium

17mcg

Sodium

209.8mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.