Diabetic Food: chopped bok choy Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	9.1
Protein	1g
Carbohydrates	1.5g
Dietary Fiber	0.7g
Soluble Fiber	0.3g
Insoluble Fiber	0.4g
Sugar - Total	0.8g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	95.3

Dietary Exchanges
Vegetable	0.3

Vitamins
Vitamin A IU	3,127.6IU
Vitamin - A RE	156.1mcg
A Carotenoid	312.2mcg
A - Retinol
A - Beta Carotene	312.2mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.4mg
Niacin Equivalent	0.5mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	1.4mcg
Vitamin C	31.5mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	46.2mcg
Vitamin K	31.8mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	73.5mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.6mg
Magnesium	13.3mg
Manganese	0.1mg
Molybdenum
Phosphorus	25.9mg
Potassium	176.4mg
Selenium	0.4mcg
Sodium	45.5mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis