Diabetic Food: chopped apples Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	65
Protein	0.3g
Carbohydrates	17.3g
Dietary Fiber	3g
Soluble Fiber	0.3g
Insoluble Fiber	2.7g
Sugar - Total	13g
Monosaccharides	10.4g
Disaccharides	2.6g
Other Carbs	1.3g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	85.6

Dietary Exchanges
Fruit	1.1

Vitamins
Vitamin A IU	67.5IU
Vitamin - A RE	3.8mcg
A Carotenoid	7.5mcg
A - Retinol
A - Beta Carotene	7.5mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	1.6mcg
Vitamin C	5.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	3.8mcg
Vitamin K	2.8mcg
Pantothenic Acid	0.1mg

Minerals
Boron	341.5mcg
Calcium	7.5mg
Chromium	1.2mcg
Copper	0mg
Fluoride	4.1mg
Iodine
Iron	0.2mg
Magnesium	6.2mg
Manganese	0mg
Molybdenum
Phosphorus	13.8mg
Potassium	133.8mg
Selenium	0mcg
Sodium	1.2mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0.1g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis