Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

485

Protein

7.4g

Carbohydrates

81.1g

Dietary Fiber

3.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

33.2g

Monosaccharides

Disaccharides

Other Carbs

44.1g

Fat - Total

15.9g

Saturated Fat

4.7g

Monounsaturated Fat

5.4g

Polyunsaturated Fat

4.7g

Trans Fatty Acids

Cholesterol

2.2mg

Water

4.5

Dietary Exchanges

Fat

2.4

Other Carbohydrate

5.4

Vitamins

Vitamin A IU

13.4IU

Vitamin - A RE

3.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

3.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

3.2mg

Niacin Equivalent

5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.2IU

Vitamin E mg

Folate

68.3mcg

Vitamin K

2.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

34.7mg

Chromium

Copper

0.5mg

Fluoride

Iodine

Iron

4.5mg

Magnesium

59.4mg

Manganese

0.8mg

Molybdenum

Phosphorus

147.8mg

Potassium

235.2mg

Selenium

6.4mcg

Sodium

649.6mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

7.8mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.