Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

239.3

Protein

19.6g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

17.3g

Saturated Fat

5g

Monounsaturated Fat

7.4g

Polyunsaturated Fat

3.8g

Trans Fatty Acids

0.2g

Cholesterol

95.3mg

Water

67.7

Dietary Exchanges

Fat

0.7

Vitamins

Vitamin A IU

169IU

Vitamin - A RE

49.9mcg

A Carotenoid

6.8mcg

A - Retinol

A - Beta Carotene

53.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

6.2mg

Niacin Equivalent

9.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0.3mcg

Biotin

Vitamin C

2.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

9.1mcg

Vitamin K

3.3mcg

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

11.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.1mg

Magnesium

22.7mg

Manganese

0mg

Molybdenum

Phosphorus

164.4mg

Potassium

217.7mg

Selenium

14.6mcg

Sodium

86.2mg

Zinc

1.8mg

Other Fats

Omega 3 Fatty Acids

0.2g

Omega 6 Fatty Acids

3.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.