Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

214.6

Protein

24.7g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

12.1g

Saturated Fat

2.8g

Monounsaturated Fat

5.7g

Polyunsaturated Fat

2.5g

Trans Fatty Acids

Cholesterol

74.7mg

Water

75.4

Dietary Exchanges

Fat

1.2

Vitamins

Vitamin A IU

79.5IU

Vitamin - A RE

23.8mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

23.8mcg

Thiamin - B1

0.6mg

Riboflavin - B2

0.1mg

Niacin - B3

3.7mg

Niacin Equivalent

8.3mg

Vitamin - B6

0.3mg

Vitamin - B12

3.9mcg

Biotin

Vitamin C

1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.9mg

Vitamin - E IU

2.8IU

Vitamin E mg

Folate

15.9mcg

Vitamin K

0.2mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

14.3mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

36.6mg

Manganese

0mg

Molybdenum

Phosphorus

321.2mg

Potassium

475.4mg

Selenium

20mcg

Sodium

84.3mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0.6g

Omega 6 Fatty Acids

1.5g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.