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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (644) Foods (0)

We found 644 recipes matching the category: Soups

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 644    1 2 3 4 next last

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Carb Free, Low Fat Egg Drop Soup
Chinese style clear chicken soup with egg.

Carbs: 0.2g Calories: 61.5
Saturated Fat: 1g Sodium: 166.2mg
Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Spinach and Chicken Soup
Warm soup made with chicken, spinach, and lemon pepper seasoning.

Carbs: 0.4g Calories: 87.9
Saturated Fat: 0.6g Sodium: 515.7mg
Rating:
Prep Time: 30 minutes
Cook Time: 3 hours
Difficulty: Easy

Turkey Stock
An easy homemade turkey broth perfect for soups and stews.

Carbs: 1.3g Calories: 5.5
Saturated Fat: 0g Sodium: 20.7mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Chinese Chicken and Asparagus Soup
Chicken and asparagus in a delicate broth, topped with fresh cilantro.

Carbs: 1.4g Calories: 54.5
Saturated Fat: 0.4g Sodium: 105.7mg
Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Oriental Pork Soup
This broth-based soup can be served as a light meal or as part of a dinner.

Carbs: 1.5g Calories: 98.4
Saturated Fat: 1.5g Sodium: 37.7mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Asian Mushroom Soup
A simple mushroom soup with an Asian-style ginger broth.

Carbs: 1.8g Calories: 57.6
Saturated Fat: 0.5g Sodium: 177.9mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Lemon Spinach Soup
Citrus and thyme soup over spinach leaves.

Carbs: 1.9g Calories: 43.9
Saturated Fat: 0.5g Sodium: 147.2mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Italian Stracciatella Soup
A delicious and easy soup made with chicken broth, egg ,and Parmesan.

Carbs: 2.2g Calories: 67.6
Saturated Fat: 0.9g Sodium: 161.9mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Chinese Egg Drop Soup
A simple egg drop soup with chicken broth and peas.

Carbs: 2.2g Calories: 30.7
Saturated Fat: 0.3g Sodium: 406.5mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Salmon Egg Drop Soup
A classic Asian egg drop soup with salmon and spinach.

Carbs: 2.5g Calories: 205.1
Saturated Fat: 2g Sodium: 301.5mg
Rating:
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Tofu and Snow Pea Soup
Oriental-style tofu, snow pea, mushroom, and onion soup.

Carbs: 2.7g Calories: 77.3
Saturated Fat: 0.5g Sodium: 163.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Shrimp Soup
A spicy vegetable and shrimp soup seasoned with lemongrass and ginger.

Carbs: 2.8g Calories: 74
Saturated Fat: 0.3g Sodium: 257.6mg
Rating:
Prep Time: 8 minutes
Cook Time: 20 minutes
Difficulty: Easy

Egg Flower Soup
Egg Flower Soup with ginger root.

Carbs: 2.8g Calories: 101.9
Saturated Fat: 1.6g Sodium: 262.8mg
Rating:
Prep Time: 25 minutes
Cook Time: 6 hours
Difficulty: Easy

Spiced Asian Soup with Radishes
A soup with Asian vegetables and spices that has hardly any fat, carbohydrates, or calories.

Carbs: 2.9g Calories: 34.9
Saturated Fat: 0.3g Sodium: 167.3mg
Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Beef Consomme
Delicately flavored beef broth, topped with carrots, leeks and mushrooms.

Carbs: 3g Calories: 16.8
Saturated Fat: 0g Sodium: 13.7mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Summer Borscht
Classic beet soup with hints of dill, red wine vinegar, and sour cream.

Carbs: 3.1g Calories: 42.2
Saturated Fat: 1.7g Sodium: 155.7mg
Rating:
Prep Time: 15 minutes
Cook Time: 16 hours
Difficulty: Easy

Easy Chicken Broth
A tasty chicken broth made with carrots, celery, and chunks of chicken.

Carbs: 3.3g Calories: 160.3
Saturated Fat: 0.4g Sodium: 112.9mg
Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Green Onion Mushroom Broth
An Asian inspired clear-soup.

Carbs: 3.5g Calories: 22.9
Saturated Fat: 0g Sodium: 141.5mg
Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Oriental Watercress Soup
A fragrant watercress and ginger broth soup.

Carbs: 3.8g Calories: 23.5
Saturated Fat: 0g Sodium: 160.5mg
Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Miso Soup with Enoki Mushrooms
Sweet miso soup with a touch of seafood flavor and mushrooms.

Carbs: 3.9g Calories: 38.9
Saturated Fat: 0.1g Sodium: 478.9mg

1-20 of 644    1 2 3 4 next last


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