Diabetic Food: canned pineapple tidbits Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

canned pineapple tidbits


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	78.7
Protein	1.1g
Carbohydrates	20.4g
Dietary Fiber	2g
Soluble Fiber
Insoluble Fiber
Sugar - Total	18.4g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	90.8

Dietary Exchanges
Fruit	1.3

Vitamins
Vitamin A IU	93.5IU
Vitamin - A RE	4.9mcg
A Carotenoid	9.8mcg
A - Retinol
A - Beta Carotene	9.8mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	0.7mg
Niacin Equivalent	1mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	18.9mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	12.3mcg
Vitamin K	0.7mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	36.9mg
Chromium
Copper	0.3mg
Fluoride
Iodine
Iron	1mg
Magnesium	44.3mg
Manganese	2.8mg
Molybdenum
Phosphorus	9.8mg
Potassium	312.4mg
Selenium	1mcg
Sodium	2.5mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis