Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

9.2

Protein

0.8g

Carbohydrates

1.5g

Dietary Fiber

0.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

90.2

Dietary Exchanges

Vegetable

0.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

2.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

12.9mcg

Vitamin K

Pantothenic Acid

0mg

Minerals

Boron

Calcium

19.1mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

1mg

Magnesium

12.5mg

Manganese

0.5mg

Molybdenum

Phosphorus

21.4mg

Potassium

129.2mg

Selenium

0.2mcg

Sodium

140.6mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.