Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

19.5

Protein

1.5g

Carbohydrates

4g

Dietary Fiber

1.9g

Soluble Fiber

0.1g

Insoluble Fiber

1.7g

Sugar - Total

1.5g

Monosaccharides

Disaccharides

Other Carbs

0.6g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.1

Dietary Exchanges

Vegetable

0.8

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.2mg

Niacin Equivalent

1.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

16.4IU

Vitamin D mcg

0.4mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

9.4mcg

Vitamin K

0mcg

Pantothenic Acid

0.6mg

Minerals

Boron

44mcg

Calcium

8.6mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

11.7mg

Manganese

0.1mg

Molybdenum

Phosphorus

51.5mg

Potassium

100.6mg

Selenium

3.2mcg

Sodium

331.5mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.