Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

110

Protein

5g

Carbohydrates

20g

Dietary Fiber

8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1g

Monosaccharides

Disaccharides

Other Carbs

11g

Fat - Total

1g

Saturated Fat

0g

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

0g

Cholesterol

0mg

Water

Dietary Exchanges

Starch

1.3

Very Lean Meat

0.1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

Vitamin - B6

Vitamin - B12

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

25mcg

Vitamin K

Pantothenic Acid

Minerals

Boron

Calcium

73mg

Chromium

Copper

Fluoride

Iodine

12mcg

Iron

1.6mg

Magnesium

49mg

Manganese

Molybdenum

Phosphorus

137mg

Potassium

270mg

Selenium

Sodium

45mg

Zinc

2.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.