Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

133.6

Protein

27.7g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

1.7g

Saturated Fat

0.3g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

Cholesterol

120.2mg

Water

76.2

Dietary Exchanges

Very Lean Meat

3.8

Vitamins

Vitamin A IU

9.4IU

Vitamin - A RE

2.7mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

2.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

8.3mg

Vitamin - B6

0.2mg

Vitamin - B12

0.6mcg

Biotin

Vitamin C

3.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.5mg

Vitamin - E IU

3.7IU

Vitamin E mg

Folate

58mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

136.4mg

Chromium

Copper

1mg

Fluoride

283.4mg

Iodine

Iron

1.1mg

Magnesium

52.6mg

Manganese

0.3mg

Molybdenum

Phosphorus

351mg

Potassium

504.9mg

Selenium

42.9mcg

Sodium

449.6mg

Zinc

5.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.