Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

142.8

Protein

5.9g

Carbohydrates

27.1g

Dietary Fiber

5.3g

Soluble Fiber

1.3g

Insoluble Fiber

4g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

1.4g

Saturated Fat

0.1g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

69.7

Dietary Exchanges

Starch

1.8

Vitamins

Vitamin A IU

28.8IU

Vitamin - A RE

1.4mcg

A Carotenoid

2.9mcg

A - Retinol

A - Beta Carotene

2.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.6mg

Vitamin - B12

0mcg

Biotin

Vitamin C

4.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

80.4mcg

Vitamin K

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

38.4mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.6mg

Magnesium

34.8mg

Manganese

0.7mg

Molybdenum

90mg

Phosphorus

108mg

Potassium

206.4mg

Selenium

3.4mcg

Sodium

358.8mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.