Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

206.7

Protein

17.1g

Carbohydrates

40.4g

Dietary Fiber

15.8g

Soluble Fiber

1.5g

Insoluble Fiber

14.3g

Sugar - Total

10.3g

Monosaccharides

7.1g

Disaccharides

3.2g

Other Carbs

14.2g

Fat - Total

2.2g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

89.3

Dietary Exchanges

Vegetable

8.1

Vitamins

Vitamin A IU

3,787.8IU

Vitamin - A RE

188.5mcg

A Carotenoid

377mcg

A - Retinol

A - Beta Carotene

377mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.7mg

Niacin - B3

3.9mg

Niacin Equivalent

7.2mg

Vitamin - B6

1.1mg

Vitamin - B12

0mcg

Biotin

3mcg

Vitamin C

542.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

4.7mg

Vitamin - E IU

7.1IU

Vitamin E mg

Folate

383mcg

Vitamin K

617.7mcg

Pantothenic Acid

3.5mg

Minerals

Boron

Calcium

285.8mg

Chromium

Copper

0.3mg

Fluoride

Iodine

12.2mcg

Iron

4.4mg

Magnesium

127.7mg

Manganese

1.3mg

Molybdenum

30.4mg

Phosphorus

401.3mg

Potassium

1,921.3mg

Selenium

15.2mcg

Sodium

200.6mg

Zinc

2.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.