Diabetic Food: bran flakes cereal Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

bran flakes cereal (Post Cereal)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3/4 cup	Amount per Serving

Basic Components
Calories	96
Protein	2.8g
Carbohydrates	24.1g
Dietary Fiber	5.3g
Soluble Fiber
Insoluble Fiber
Sugar - Total	5.7g
Monosaccharides
Disaccharides
Other Carbs	13.2g
Fat - Total	0.7g
Saturated Fat	0.1g
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol	0mg
Water	3.7

Dietary Exchanges
Starch	1.2

Vitamins
Vitamin A IU	750IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene	150mcg
Thiamin - B1	0.4mg
Riboflavin - B2	0.4mg
Niacin - B3	5mg
Niacin Equivalent	5mg
Vitamin - B6	0.5mg
Vitamin - B12	1.5mcg
Biotin
Vitamin C	0mcg
Vitamin D IU	39.9IU
Vitamin D mcg	1mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate	99.9mcg
Vitamin K
Pantothenic Acid

Minerals
Boron
Calcium	16.8mg
Chromium
Copper	0.2mg
Fluoride
Iodine
Iron	8.1mg
Magnesium	64.2mg
Manganese
Molybdenum
Phosphorus	152.4mg
Potassium	184.8mg
Selenium
Sodium	219.6mg
Zinc	1.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis