Diabetic Food: boneless skinless chicken breasts Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

boneless skinless chicken breasts


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	124.7
Protein	26.2g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	1.4g
Saturated Fat	0.4g
Monounsaturated Fat	0.3g
Polyunsaturated Fat	0.3g
Trans Fatty Acids	0g
Cholesterol	65.8mg
Water	74.8

Dietary Exchanges
Very Lean Meat	3.6

Vitamins
Vitamin A IU	23.8IU
Vitamin - A RE	6.8mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	6.8mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	12.7mg
Niacin Equivalent	17.8mg
Vitamin - B6	0.6mg
Vitamin - B12	0.4mcg
Biotin
Vitamin C	1.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	4.5mcg
Vitamin K	0.2mcg
Pantothenic Acid	0.9mg

Minerals
Boron	38.7mcg
Calcium	12.5mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.8mg
Magnesium	31.8mg
Manganese	0mg
Molybdenum
Phosphorus	222.3mg
Potassium	300.9mg
Selenium	20.2mcg
Sodium	73.7mg
Zinc	0.9mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis