Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

60

Protein

3.6g

Carbohydrates

0.4g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

0.3g

Fat - Total

4.9g

Saturated Fat

3.2g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

12.8mg

Water

42.4

Dietary Exchanges

Fat

0.2

Vitamins

Vitamin A IU

129.7IU

Vitamin - A RE

33.7mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

34.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.2mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

0.5mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

6.1mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

89.8mg

Chromium

Copper

0mg

Fluoride

Iodine

1.6mcg

Iron

0.1mg

Magnesium

3.9mg

Manganese

0mg

Molybdenum

0.8mg

Phosphorus

65.8mg

Potassium

43.5mg

Selenium

2.5mcg

Sodium

237.2mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.