Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

280.1

Protein

22.2g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

20.6g

Saturated Fat

8.3g

Monounsaturated Fat

8.8g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

Cholesterol

74.8mg

Water

61.5

Dietary Exchanges

Fat

2.3

Meat

3.2

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

6.6mg

Niacin Equivalent

9mg

Vitamin - B6

0.6mg

Vitamin - B12

1.1mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

12.5mcg

Vitamin K

1.8mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

26.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.6mg

Magnesium

22.7mg

Manganese

0mg

Molybdenum

Phosphorus

204.1mg

Potassium

342.5mg

Selenium

24.9mcg

Sodium

56.7mg

Zinc

3.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.