Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

293

Protein

5.5g

Carbohydrates

46.2g

Dietary Fiber

3.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.3g

Monosaccharides

Disaccharides

Other Carbs

42.3g

Fat - Total

9.6g

Saturated Fat

1.8g

Monounsaturated Fat

4g

Polyunsaturated Fat

3.2g

Trans Fatty Acids

Cholesterol

1.9mg

Water

1.3

Dietary Exchanges

Fat

1

Starch

3.1

Vitamins

Vitamin A IU

51IU

Vitamin - A RE

2.5mcg

A Carotenoid

5mcg

A - Retinol

A - Beta Carotene

5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.3mg

Niacin Equivalent

0.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E IU

3.3IU

Vitamin E mg

Folate

10.1mcg

Vitamin K

0.4mcg

Pantothenic Acid

Minerals

Boron

Calcium

100.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

61.1mg

Manganese

Molybdenum

Phosphorus

200.3mg

Potassium

171.4mg

Selenium

9.9mcg

Sodium

631.9mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.