Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

140.6

Protein

0.9g

Carbohydrates

36.1g

Dietary Fiber

1.5g

Soluble Fiber

0.8g

Insoluble Fiber

0.8g

Sugar - Total

34.6g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

84.9

Dietary Exchanges

Fruit

2.3

Vitamins

Vitamin A IU

3,303.2IU

Vitamin - A RE

165.7mcg

A Carotenoid

331.3mcg

A - Retinol

A - Beta Carotene

331.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.7mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.2IU

Vitamin E mg

Folate

2.5mcg

Vitamin K

3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

17.6mg

Chromium

Copper

0.2mg

Fluoride

29.9mg

Iodine

Iron

1mg

Magnesium

12.6mg

Manganese

0.1mg

Molybdenum

Phosphorus

22.6mg

Potassium

286.1mg

Selenium

0mcg

Sodium

7.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.