Diabetic Food: anise seed Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tsp	Amount per Serving

Basic Components
Calories	7.1
Protein	0.4g
Carbohydrates	1.1g
Dietary Fiber	0.3g
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total	0.3g
Saturated Fat	0g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	9.5

Dietary Exchanges

Vitamins
Vitamin A IU	6.5IU
Vitamin - A RE	0.3mcg
A Carotenoid	0.7mcg
A - Retinol
A - Beta Carotene	0.7mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	0.2mcg
Vitamin K
Pantothenic Acid	0mg

Minerals
Boron
Calcium	13.6mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.8mg
Magnesium	3.6mg
Manganese	0mg
Molybdenum
Phosphorus	9.2mg
Potassium	30.3mg
Selenium	0.1mcg
Sodium	0.3mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis