Detailed Nutritional Analysis

Serving Size: 5 each

Amount per Serving

Basic Components

Calories

42

Protein

5.8g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

1.9g

Saturated Fat

0.4g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

Cholesterol

17mg

Water

50.3

Dietary Exchanges

Fat

0.1

Vitamins

Vitamin A IU

8IU

Vitamin - A RE

2.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

2.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

4mg

Niacin Equivalent

5.1mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1IU

Vitamin E mg

Folate

2.6mcg

Vitamin K

2.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

46.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

13.8mg

Manganese

0mg

Molybdenum

0.7mg

Phosphorus

50.4mg

Potassium

108.8mg

Selenium

13.6mcg

Sodium

733.6mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0.4g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.