Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

729.3

Protein

28.2g

Carbohydrates

129g

Dietary Fiber

18.1g

Soluble Fiber

Insoluble Fiber

Sugar - Total

3.7g

Monosaccharides

Disaccharides

Other Carbs

107.2g

Fat - Total

12.7g

Saturated Fat

3.2g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

5.6g

Trans Fatty Acids

Cholesterol

0mg

Water

9.8

Dietary Exchanges

Starch

8.6

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.4mg

Niacin - B3

2.5mg

Niacin Equivalent

8.4mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

Vitamin C

8.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2mg

Vitamin - E IU

3IU

Vitamin E mg

Folate

95.6mcg

Vitamin K

Pantothenic Acid

2mg

Minerals

Boron

Calcium

298.4mg

Chromium

Copper

1.5mg

Fluoride

Iodine

Iron

14.8mg

Magnesium

518.7mg

Manganese

4.4mg

Molybdenum

Phosphorus

887.2mg

Potassium

713.7mg

Selenium

Sodium

41mg

Zinc

6.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.