Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

172.4

Protein

3.4g

Carbohydrates

44.9g

Dietary Fiber

6.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

9.5g

Monosaccharides

Disaccharides

Other Carbs

29g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

87.8

Dietary Exchanges

Vegetable

6.5

Vitamins

Vitamin A IU

1,581.8IU

Vitamin - A RE

77.6mcg

A Carotenoid

155.2mcg

A - Retinol

A - Beta Carotene

155.2mcg

Thiamin - B1

0.6mg

Riboflavin - B2

0mg

Niacin - B3

3mg

Niacin Equivalent

3.8mg

Vitamin - B6

0.7mg

Vitamin - B12

0mcg

Biotin

Vitamin C

47.4mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

73.3mcg

Vitamin K

Pantothenic Acid

1.7mg

Minerals

Boron

1,145.1mcg

Calcium

142.2mg

Chromium

Copper

0.3mg

Fluoride

Iodine

Iron

3mg

Magnesium

137.9mg

Manganese

0.7mg

Molybdenum

21.6mg

Phosphorus

155.2mg

Potassium

1,495.6mg

Selenium

2.2mcg

Sodium

12.9mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.