Diabetic Food: acorn squash Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	172.4
Protein	3.4g
Carbohydrates	44.9g
Dietary Fiber	6.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	9.5g
Monosaccharides
Disaccharides
Other Carbs	29g
Fat - Total	0.4g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.2g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	87.8

Dietary Exchanges
Vegetable	6.5

Vitamins
Vitamin A IU	1,581.8IU
Vitamin - A RE	77.6mcg
A Carotenoid	155.2mcg
A - Retinol
A - Beta Carotene	155.2mcg
Thiamin - B1	0.6mg
Riboflavin - B2	0mg
Niacin - B3	3mg
Niacin Equivalent	3.8mg
Vitamin - B6	0.7mg
Vitamin - B12	0mcg
Biotin
Vitamin C	47.4mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0.5mg
Vitamin - E IU	0.8IU
Vitamin E mg
Folate	73.3mcg
Vitamin K
Pantothenic Acid	1.7mg

Minerals
Boron	1,145.1mcg
Calcium	142.2mg
Chromium
Copper	0.3mg
Fluoride
Iodine
Iron	3mg
Magnesium	137.9mg
Manganese	0.7mg
Molybdenum	21.6mg
Phosphorus	155.2mg
Potassium	1,495.6mg
Selenium	2.2mcg
Sodium	12.9mg
Zinc	0.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis