Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

28

Protein

0.6g

Carbohydrates

7.3g

Dietary Fiber

1g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.5g

Monosaccharides

Disaccharides

Other Carbs

4.7g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

87.8

Dietary Exchanges

Vegetable

1

Vitamins

Vitamin A IU

256.9IU

Vitamin - A RE

12.6mcg

A Carotenoid

25.2mcg

A - Retinol

A - Beta Carotene

25.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

7.7mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

11.9mcg

Vitamin K

Pantothenic Acid

0.3mg

Minerals

Boron

186mcg

Calcium

23.1mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

22.4mg

Manganese

0.1mg

Molybdenum

3.5mg

Phosphorus

25.2mg

Potassium

242.9mg

Selenium

0.4mcg

Sodium

2.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.