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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zucchini and Swiss Pie
 
Source: dLife

Quiche made with a shredded potato crust.

Rating:
Prep Time: 20 minutes
Cook Time: 60 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1 slice
Amount Per Serving
Calories 198.2
Total Carbs 17.7 g
Dietary Fiber 2 g
Sugars 2.2 g
Total Fat 12.9 g
Saturated Fat 5.7 g
Unsaturated Fat 7.1 g
Potassium 568 mg
Protein 13.7 g
Sodium 272.1 mg
Dietary Exchanges
1 Fat, 1 Meat, 1 Starch, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup liquid egg substitute
0.25 cup fresh chopped onion
0.25 cup grated Parmesan cheese
3 cup Hash Browns, shredded, frozen , thawed (about 10 oz)
2 medium zucchini , thinly sliced (about 2 1/2 cups)
1 medium garlic cloves , minced
1 tsp vegetable oil
3 oz Cheese, Swiss, deli sliced
0.25 cup whole milk
2 tsp fresh oregano , snipped (or 1/2 tsp dry, crushed)
0.25 tsp black pepper
0.12 tsp salt


Directions
1 Preheat oven to 400 degrees F.
2 Grease a 9-inch pie plate and set aside.
3 For crust, in a large bowl combine 1/4 cup of the egg product, the onion, and Parmesan cheese. Stir in potatoes.
4 Transfer mixture to the prepared pie plate and pat the mixture into the bottom and up the sides.
5 Bake for 35 to 40 minutes or until golden brown. Cool the crust slightly on a wire rack.
6 Reduce oven temperature to 350 degrees.
7 In a large skillet cook zucchini and garlic in hot oil until zucchini is crisp-tender, then cool slightly. Place cheese slices in bottom of crust, tearing to fit. Arrange zucchini mixture over cheese.
8 In a small bowl combine the remaining 3/4 cup egg product, the milk, oregano, pepper, and salt. Pour the egg mixture over zucchini mixture.
9 Bake for 25 to 30 minutes in 350-degree oven or until filling appears set when gently shaken. Let stand for 10 minutes before serving.
Additional Information
A delicious base for a vegetable-custard filling.


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