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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zucchini and Mushrooms Pizza
 
Source: dLife

A thin fillo crusted pizza topped with fresh vegetables and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 125.7
Total Carbs 15.5 g
Dietary Fiber 1.9 g
Sugars 2.1 g
Total Fat 4.2 g
Saturated Fat 2.2 g
Unsaturated Fat 2.1 g
Potassium 318.9 mg
Protein 7.6 g
Sodium 387.2 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 olive oil cooking spray
1 cup chopped leeks , white part only (or 1/2 cupchopped green onions and onions)
4 cup fresh mushrooms , sliced
1 tsp minced garlic
2 medium zucchini , thinly sliced
0.5 tsp ground thyme , dried
1 pinch salt
1 pinch black pepper
8 phyllo pastry dough sheet , thawed
1 cup reduced fat feta crumbles
0.25 cup reduced fat grated parmesan cheese


Directions
1 Preheat oven to 375 degrees F.
2 Coat a frying pan with cooking spray and place over medium heat. Cook leeks, covered 3 to 4 minutes.
3 Mix in mushrooms and garlic and cook 5 minutes, covered. Mix in zucchini and cook 5 to 8 minutes. Add in thyme, salt, and pepper.
4 Coat a baking sheet with cooking spray. Lay one sheet of phyllo on pan and coat with cooking spray.
5 Continue on with process using all eight sheets of phyllo. Spread vegetable mixture on top of phyllo. Top with feta and Parmesan cheeses.
6 Bake 15 minutes or until cheese is melted.
Additional Information
Use a variety of mushrooms such as cremini, shiitake, Portobello, or oyster. Serve smaller pieces as an appetizer or larger pieces as a main course.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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