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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zucchini and Mushroom Parmesan
 
Source: dLife

Zucchini, mushroom, tomato, and herbs with a cheesy breadcrumb crust.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.7
Total Carbs 29 g
Dietary Fiber 6.6 g
Sugars 10.4 g
Total Fat 6.9 g
Saturated Fat 2.7 g
Unsaturated Fat 4.2 g
Potassium 1,406.1 mg
Protein 16.9 g
Sodium 409.6 mg
Dietary Exchanges
1 Fat, 1/4 Starch, 4 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Coat an 11 x 7 baking dish with cooking spray.
2 Arrange zucchini, mushrooms, and tomatoes in prepared baking dish. Season with salt and pepper. Top with onions, garlic, basil, marjoram, and red pepper.
3 Mix together breadcrumbs, mozzarella, and Parmesan. Spoon over vegetables and bake 30 minutes or until cheese is melted.
Additional Information
Squash or eggplant can be substituted in this dish.


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Topic: 
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