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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Zucchini With Yogurt
  
Source: dLife

Baked zucchini with creamy, thyme and garlic sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 65.6
Total Carbs 11.1 g
Dietary Fiber 3.3 g
Sugars 5.8 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 1 g
Potassium 796.2 mg
Protein 4.1 g
Sodium 36.6 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
3 medium zucchini , cut in half lengthwise and sliced into 1-inch pieces
2 tbsp plain yogurt, whole milk
0.75 tsp fresh thyme , minced
1 medium garlic cloves , minced


Directions
1 Preheat oven to 450°F. Lightly coat nonstick baking pan with cooking spray.
2 Place zucchini in pan, lightly coat with cooking spray. Cook 5 - 6 minutes.
3 In mixing bowl, blend yogurt, thyme, and garlic. Combine zucchini and yogurt mixture. Toss to mix.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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