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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zucchini Succotash
 
Source: dLife

Sauteed whole kernels of corn with beans, chilies, and zucchini.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 131.8
Total Carbs 17.1 g
Dietary Fiber 5.2 g
Sugars 3.5 g
Total Fat 5.3 g
Saturated Fat 3 g
Unsaturated Fat 2.2 g
Potassium 267.2 mg
Protein 4.8 g
Sodium 18.6 mg
Dietary Exchanges
1 Fat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 Corn, cob, small
0.25 cup Butter, unsalted (or margarine or vegetable oil)
1 cup fresh chopped onion
2 cup Beans, pinto, mature, cooked (or red, adzuki, or cranberry)
2 serrano chili peppers , roasted, peeled, and finely diced (or poblano)
2 medium zucchini , finely diced
1 cup cold water
1 pinch black pepper (to taste)
1 pinch salt (to taste)


Directions
1 Cut corn kernels off cobs.
2 Heat butter in a skillet. Sauté onion over low heat until translucent.
3 Add corn. Cook 5 minutes over low heat, stirring frequently.
4 Add beans, chilies, and zucchini, stir well. Add water, cook over low heat 15 minutes, stirring every 3 minutes (corn will caramelize slightly). Season with salt and pepper.
Additional Information
While the heat in this recipe can be adjusted depending on the type of chilies used, this is probably not for young children. Remove seeds (wearing latex gloves) to reduce the heat.


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