Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zucchini Pancake with Poached Egg
 
Source: Chef Michel Nischan

A unique, low carb twist on eggs benedict.

Rating:
Prep Time: 45 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 199
Total Carbs 4.4 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Total Fat 15.8 g
Saturated Fat 7.4 g
Unsaturated Fat 8.4 g
Potassium 164.9 mg
Protein 10.2 g
Sodium 174.9 mg
Dietary Exchanges
2 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
Pancake and poached egg
3 cup chopped zucchini , grated
1 cup chopped scallions
2 tbsp chopped parsley
2 oz pine nuts (1/4 cup)
0.25 cup whole wheat flour , sifted
12 eggs (for poaching)
0.5 tsp paprika
4 eggs , beaten
1 pinch salt (optional)
1 tsp butter (for sauteeing)
1 cup edible flowers , shredded (squash blossoms, optional)

Hollandaise sauce
4 raw egg yolks
0.5 cup butter , melted
1 tbsp fresh lemon juice


Directions

1 Add beaten eggs to zucchini, scallions, squash blossom, salt (if desired), herbs, and pine nuts.
2 Add flour last and beat with a fork until batter is formed. Put aside.
3 Make hollandaise: Over a double boiler whisk egg yolks in a bowl until warm.
4 Slowly add the melted butter to the warm eggs, making sure not to scramble them. Last, add lemon juice. Keep in warm spot to avoid breakage.
5 Poach eggs: Bring pot of water to simmer. Drop the egg into poaching liquid.
6 Heat teaspoon of butter in saute pan over medium-high heat. Drop 4 oz of pancake batter into saute pan. Cook until crispy, flip and do same on other side. (Egg and pancake should cook for same amount of time.)
7 Place one egg on each pancake, drizzle with Hollandaise and a sprinkle of paprika. Serve hot.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?