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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zucchini Fans Provencal
 
Source: dLife

Zucchini, tomato, and onion casserole with an herbed wine sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 117.9
Total Carbs 22.5 g
Dietary Fiber 3.9 g
Sugars 12.7 g
Total Fat 1.1 g
Saturated Fat 0 g
Unsaturated Fat 1.1 g
Potassium 508.9 mg
Protein 3.6 g
Sodium 84.3 mg
Dietary Exchanges
4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 Onion, sweet, fresh , thinly sliced, divided
6 medium garlic cloves , minced, divided
4 small zucchini , cut lengthwise into halves
3 fresh tomatoes , thinly sliced
0.5 cup low sodium vegetable broth (or dry white wine)
1 olive oil cooking spray
1 pinch salt
1 pinch black pepper
0.75 tsp ground basil leaves
0.5 tsp oregano leaves
0.5 tsp marjoram, leaves, ground
0.25 tsp ground thyme


Directions
1 Preheat oven to 350 degrees F.
2 Split onions into rings. Lay half of them (one onion) with three cloves of minced garlic on the bottom of an 11 by 7 inch baking pan.
3 Slice zucchini halves lengthwise into 1/4 inch pieces, cutting to, but not through small ends. Layer zucchini and tomato slices over onions, spreading zucchini into fans. Top with the rest of the onions and garlic.
4 Pour broth or wine in a pot and bring to a simmer. Spoon warmed broth over vegetables and coat with cooking spray. Season with salt, pepper, basil, oregano, marjoram, and thyme.
5 Cover with foil and bake 25 minutes.
Additional Information
Thin slices of squash, potatoes, or eggplant will also work great with this.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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