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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zucchini Cornbread
 
Source: dLife

Moist cornbread made with shredded zucchini.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 131.3
Total Carbs 23.1 g
Dietary Fiber 1.9 g
Sugars 5.2 g
Total Fat 3.4 g
Saturated Fat 0.6 g
Unsaturated Fat 2.8 g
Potassium 221.1 mg
Protein 4.5 g
Sodium 133.4 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 cup cornmeal
1 cup Flour, white, unbleached, enriched
0.33 cup sugar
1 tbsp low sodium baking powder
0.5 tsp salt
1 eggs , beaten
1 egg whites , beaten with whole egg
1 cup low fat buttermilk
2 tbsp vegetable oil
1 cup Corn, white, sweet, kernels, frozen , thawed (or fresh)
1 cup chopped zucchini , shredded


Directions
1 Preheat oven to 375 degrees F. Coat an 8-inch-square baking dish or muffin pan with cooking spray and set aside.
2 In a mixing bowl, combine cornmeal, flour, sugar, baking powder, and salt.
3 In a separate bowl, beat egg and egg white, whisk in buttermilk and oil.
4 Gently fold liquid ingredients into dry ingredients until batter is formed. Fold in corn and zucchini.
5 Pour batter into prepared pan. Bake until crust is golden brown and a toothpick inserted in center comes out clean, about 20 to 25 minutes. Serve warm.
Additional Information
Zucchini provides the moisture in this cornbread recipe.


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